.elementor-278 .elementor-element.elementor-element-3cf0413b{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--overflow:hidden;--overlay-opacity:0.4;--padding-top:75px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-278 .elementor-element.elementor-element-3cf0413b:not(.elementor-motion-effects-element-type-background), .elementor-278 .elementor-element.elementor-element-3cf0413b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-638d055 );}.elementor-278 .elementor-element.elementor-element-3cf0413b::before, .elementor-278 .elementor-element.elementor-element-3cf0413b > .elementor-background-video-container::before, .elementor-278 .elementor-element.elementor-element-3cf0413b > .e-con-inner > .elementor-background-video-container::before, .elementor-278 .elementor-element.elementor-element-3cf0413b > .elementor-background-slideshow::before, .elementor-278 .elementor-element.elementor-element-3cf0413b > .e-con-inner > .elementor-background-slideshow::before, .elementor-278 .elementor-element.elementor-element-3cf0413b > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-image:url("https://lightsoutboxing.ca/wp-content/uploads/2025/10/fitness-man-working-out-with-battle-ropes-at-gym.jpg");--background-overlay:'';background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-278 .elementor-element.elementor-element-20c4e1f0{--display:flex;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:var( --e-global-color-4d462f5 );--border-color:var( --e-global-color-4d462f5 );--margin-top:7em;--margin-bottom:7em;--margin-left:0em;--margin-right:0em;--padding-top:2em;--padding-bottom:2em;--padding-left:2em;--padding-right:2em;}.elementor-278 .elementor-element.elementor-element-20c4e1f0:not(.elementor-motion-effects-element-type-background), .elementor-278 .elementor-element.elementor-element-20c4e1f0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:transparent;background-image:linear-gradient(180deg, var( --e-global-color-accent ) 0%, #FFFFFF00 100%);}.elementor-278 .elementor-element.elementor-element-1f1be095{text-align:center;}.elementor-278 .elementor-element.elementor-element-1f1be095 .elementor-heading-title{color:var( --e-global-color-044b931 );}.elementor-278 .elementor-element.elementor-element-3d57392b{text-align:center;}.elementor-278 .elementor-element.elementor-element-3d57392b .elementor-heading-title{color:var( --e-global-color-4989307 );}.elementor-278 .elementor-element.elementor-element-5735d9ab{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:5em;--padding-bottom:10em;--padding-left:0em;--padding-right:0em;}.elementor-278 .elementor-element.elementor-element-55a9791f{--grid-row-gap:35px;--grid-column-gap:30px;}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-278 .elementor-element.elementor-element-55a9791f:after{content:"0.66";}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__thumbnail__link{width:100%;}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__meta-data span + span:before{content:"•";}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__card{background-color:var( --e-global-color-3ee16e7 );border-radius:0px;}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__text{padding:0 21px;margin-top:14px;}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__meta-data{padding:10px 21px;}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__avatar{padding-right:21px;padding-left:21px;}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__badge{right:0;}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-ec3c7a7 );color:var( --e-global-color-044b931 );border-radius:0px;margin:21px;}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__title, .elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__title a{color:var( --e-global-color-4989307 );font-family:var( --e-global-typography-7044a64-font-family ), Sans-serif;font-size:var( --e-global-typography-7044a64-font-size );font-weight:var( --e-global-typography-7044a64-font-weight );text-transform:var( --e-global-typography-7044a64-text-transform );line-height:var( --e-global-typography-7044a64-line-height );}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__title{margin-bottom:14px;}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__excerpt p{color:var( --e-global-color-044b931 );font-family:var( --e-global-typography-b2ce6af-font-family ), Sans-serif;font-size:var( --e-global-typography-b2ce6af-font-size );font-weight:var( --e-global-typography-b2ce6af-font-weight );text-transform:var( --e-global-typography-b2ce6af-text-transform );font-style:var( --e-global-typography-b2ce6af-font-style );line-height:var( --e-global-typography-b2ce6af-line-height );}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__read-more{color:var( --e-global-color-044b931 );}@media(min-width:768px){.elementor-278 .elementor-element.elementor-element-3cf0413b{--content-width:640px;}}@media(max-width:1024px) and (min-width:768px){.elementor-278 .elementor-element.elementor-element-3cf0413b{--content-width:540px;}}@media(max-width:1024px){.elementor-278 .elementor-element.elementor-element-3cf0413b{--padding-top:65px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-278 .elementor-element.elementor-element-20c4e1f0{--margin-top:3em;--margin-bottom:3em;--margin-left:0em;--margin-right:0em;}.elementor-278 .elementor-element.elementor-element-5735d9ab{--padding-top:3em;--padding-bottom:3em;--padding-left:1em;--padding-right:1em;}.elementor-278 .elementor-element.elementor-element-55a9791f{--grid-row-gap:21px;--grid-column-gap:21px;}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__title, .elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__title a{font-size:var( --e-global-typography-7044a64-font-size );line-height:var( --e-global-typography-7044a64-line-height );}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__excerpt p{font-size:var( --e-global-typography-b2ce6af-font-size );line-height:var( --e-global-typography-b2ce6af-line-height );}}@media(max-width:767px){.elementor-278 .elementor-element.elementor-element-3cf0413b{--padding-top:60px;--padding-bottom:0px;--padding-left:10px;--padding-right:10px;}.elementor-278 .elementor-element.elementor-element-20c4e1f0{--gap:14px 14px;--row-gap:14px;--column-gap:14px;--margin-top:1em;--margin-bottom:1em;--margin-left:0em;--margin-right:0em;--padding-top:2em;--padding-bottom:2em;--padding-left:1em;--padding-right:1em;}.elementor-278 .elementor-element.elementor-element-5735d9ab{--padding-top:2em;--padding-bottom:2em;--padding-left:1em;--padding-right:1em;}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-278 .elementor-element.elementor-element-55a9791f:after{content:"0.66";}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__thumbnail__link{width:100%;}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__title, .elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__title a{font-size:var( --e-global-typography-7044a64-font-size );line-height:var( --e-global-typography-7044a64-line-height );}.elementor-278 .elementor-element.elementor-element-55a9791f .elementor-post__excerpt p{font-size:var( --e-global-typography-b2ce6af-font-size );line-height:var( --e-global-typography-b2ce6af-line-height );}}